10 February 2015

Guilt Free Treat



R A W   V E G A N 
i c e - c r e a m

All you need for this:

1. Some frozen fruit
2. Blender

(Blender with frozen dessert option - I use a Champion Juicer, but there are many others)

A.

Freeze your fruit. 
Strawberries and raspberry can go in pretty much as they are (I don't even remove the green bits, I'm so lazy). If you want to make bananas ice cream be sure to ripe your bananas well before freezing. They need to have some black spots on their skin. Then peel the bananas and stick them in freezer chopped in pieces.

B.

Stick the fruit in the blender/juicer and go for it. I like to blend fruit one at the time rather then mix it, but you can do pretty much whatever you like! You really cannot go wrong with this. 

Banana ice-cream is smooth and vanilla like texture, while frozen berries ice-cream will be more like a sorbet. So you can use bananas to make other flavours more creamy.

Hope you enjoy it... send me pictures of your delicious treats!



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